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How Many Dates To Eat Per Day Benefits Of Medjool Dates

Medjool dates is an important source of cellulose, and also has trace elements such as calcium and iron, and also has high antioxidant properties. So, how many dates to eat per day benefits of medjool dates? According to the USDA, just 4 dates provide nearly 20 percent of the daily recommended fiber (about 10 grams). This …

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